Nutrition
Relive the Golden Era with Betty White’s Beloved Chicken Wings Pacifica Recipe
Cherished actress Betty White brings us more than just treasured memories of laughter from the Golden Girls, she shares with us a delicious and healthful recipe that has stood the test of time. This chicken wings recipe known as Chicken Wings Pacifica tantalizes tastebuds with its simple, sticky, and savory flavor. A dish that was born in the 60s, it offers an explosion of taste that still makes it a favorite in many households today, particularly among our senior population who grew up during its heyday.
Originally known as Betty White’s Chicken Pacific, the recipe called for whole chicken breasts. But over time, the chicken wings version has gained more popularity. These wings are not only delicious but also perfect for social gatherings such as senior club meetings or family get-togethers, bringing a nostalgic touch of the 60s into your present-day celebrations.
Creating these flavor-packed wings involves an uncomplicated two-step process. Make a rich, buttery glaze from healthful ingredients like dry mustard, garlic powder, soy sauce, and brown sugar, then pour it over a tray of chicken wings. Turn the wings every half-hour during marinating to ensure they are well-coated. Optional ingredients such as honey and red pepper flakes can be added for a touch of sweet heat.
Despite minimal prep work, these finger-licking-good wings require a few hours to marinate, giving you ample time to enjoy an episode or two of the Golden Girls. A fantastic way to pay homage to Betty White’s outstanding contribution to comedy while nourishing your body.
Ingredients:
– 1 tray of severed chicken wings
– Dry mustard
– Garlic powder
– Soy sauce
– Brown sugar
– A teaspoon of honey (optional)
– Red pepper flakes (optional)
– Water or broth
– Butter
Steps:
1. Line a shallow baking dish with aluminum foil and arrange wings in a single layer on it.
2. In a medium saucepan, combine butter, soy sauce, brown sugar, water or broth, dry mustard, and garlic powder. If using, add honey and red pepper flakes. Heat until well mixed and set aside to cool.
3. Once cooled, pour the sauce over the tray of wings. Cover the tray with aluminum foil and move to the fridge to marinate for a minimum of 2 hours, up to 24 hours. Rotate the wings 4 times during marinating.
4. Preheat the oven to 375 degrees F. Uncover the tray and bake for 1-¼ to 1-½ hours. Flip the wings halfway through baking.
5. Immediately remove the wings from the pan and serve.
The savory ingredients used in this recipe not only offer a great taste but also carry health benefits. Garlic and dry mustard are known for their antibacterial properties, while soy sauce and brown sugar provide essential minerals necessary for senior wellness. So, enjoy these delicious wings knowing that you are treating your body well. On a lighter note, should you prefer Betty White’s unique combination of vodka and hotdogs for dinner, we’ll leave that decision to you!
Let us know what you think, please share your thoughts in the comments below.