Lifestyle
New Year Resolutions to Rethink After 50 for a Healthier You
As the New Year approaches, many of us start crafting our lists of resolutions, eager to embrace change and improvement. However, as we age, our priorities and needs shift, and so should our resolutions. For those over 50, it’s crucial to avoid certain resolutions that might not be in your best interest. Here are five resolutions you might want to reconsider as you step into the New Year.
Resolve to Stop Working
While retirement is a milestone many look forward to, stopping work entirely might not be the best idea. Engaging in volunteer work can provide a sense of purpose and keep you active.
Linda Rajcevich, Director of Patient and Guest Services for Methodist Hospital and Methodist Women’s Hospital, emphasizes the benefits:
“We have volunteers who say coming in just helps them get up and going in the morning. It gives them a reason to get out of the house and do something active. Socialization is really a great benefit of volunteering.”
Dr. Rebecca Reilly, medical director of the Methodist Hospital Geriatric Evaluation and Management (GEM) Clinic, also highlights the importance of social connections:
“There are all kinds of studies that show people who have more social connections do better, live longer, healthier and happier.”
Resolve to Spend More Time Off Your Feet
Staying active is essential for maintaining health, regardless of age. Exercise improves circulation, muscle mass, and bone health, which are vital for both the body and the brain.
Dr. Abelardo Cruz, an internal medicine and geriatric physician at the Methodist Hospital GEM Clinic, states:
“Physical activity is so important because the second common cause of memory loss, after Alzheimer’s disease, is vascular dementia – a circulatory problem.”
Incorporating small amounts of exercise into your daily routine, like standing during TV commercials or parking farther away, can make a significant difference.
Resolve to Stop Obsessing Over Your Health
While it might seem tempting to ease up on health monitoring, preventative care is crucial. Regular screenings and check-ups can catch potential issues early and help maintain long-term health.
Dr. Lindsay Northam, an internal medicine provider at Methodist Physicians Clinic, advises:
“Your doctor may recommend additional screenings based on your personal and family medical histories.”
Routine screenings such as blood pressure, cholesterol, and diabetes tests should not be overlooked.
Resolve to Eat Whatever You Want
As metabolism slows with age, a balanced diet becomes even more important. Indulgence can lead to weight gain and increased risk of chronic diseases.
The Dietary Guidelines for Americans suggest that those over 65 should focus on maintaining or achieving a healthy weight, which can enhance quality of life and reduce health risks.
Resolve to Be Carefree in the Sun
While sunlight is a source of vitamin D, excessive exposure can be harmful to your skin. Protecting your skin from UV rays is crucial in preventing skin cancer.
Dr. George Dittrick, surgical oncologist at the Surgical Oncology Clinic at Methodist Estabrook Cancer Center, warns:
“UV exposure is as strongly related to skin cancer as smoking is to lung cancer.”
Regular skin checks and protection can help avoid serious health issues.
As you look forward to the New Year, consider resolutions that align with your health and well-being. Avoiding these common pitfalls can help ensure a healthier and happier year ahead. Remember, it’s about making choices that support your longevity and quality of life.
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