Movement
Jennifer Garner Shares Her Secret Workout for Staying Energized at 52
Jennifer Garner, the age-defying Hollywood actress, recently gave fans a glimpse into the secret behind her endless energy and radiance. In a video shared on Instagram, the 52-year-old star was seen enjoying a playful workout on a mini trampoline in her own residence.
This spirited exercise routine may be an integral part of how the star stays in such phenomenal shape. Martyn Oakey, a fitness expert at Everlast Gyms for Sports Direct, offered an in-depth explanation of why such an exercise is beneficial.
“Trampolining is a full-body workout that simultaneously targets and engages multiple muscle groups, such as legs, arms, back, and core,” Martyn shares.
Not only does it stimulate various parts of your body, it contributes to weight loss, too. “Since rebound-based exercises raise your heart rate and burn calories, it can also help you to lose weight when paired with a calorie deficit diet.” Martyn further highlighted the immense benefits of trampolining.
Beyond physical fitness, did you know that bouncing on a trampoline can actually boost our mood? Garner’s joyous expression in her workout video is enough supporting evidence. According to Martyn, “It is a mood-boosting activity due to its playful nature, helping to release endorphins which improve your overall happiness.”
In addition, he pointed out the importance of enjoying your workout for the long-term adherence to regular exercise. “Enjoying your exercise means you’re more likely to keep it up and stay engaged, which is useful if you’re trying to build a regular routine!”
If you’re in your 50s, like Jennifer Garner, you might want to incorporate trampoline workouts into your regimen. “It is a low-impact exercise that absorbs shock, compared to activities like running or jumping on solid ground which do not,” Martyn shared.
He further explained that this feature of trampoline workouts can help alleviate the joint pain and stiffness which are common symptoms of menopause.
Trampolining can provide tangible results if done regularly. Martyn explains that this form of exercise gradually strengthens and shapes your muscles, which in turn can improve your strength and enhance your posture over time.
Now, you might be wondering about the feasibility of incorporating a trampoline into your fitness routine. “You can buy mini trampolines in-store and online. They are usually quite space-efficient and mobile so can be moved around and placed in the perfect spot in your house,” Martyn clarified.
Furthermore, he mentioned that numerous trampoline classes are available on YouTube for guidance.
To achieve a toned physique like Jennifer Garner, Martyn suggests gradually increasing the frequency of your trampoline sessions to minimize injury risk. He recommends performing two to three sessions a week, each lasting approximately 15 minutes.
For newcomers, Martyn advises starting with stationary jumps, low jumps, and swivel hips to warm up and establish a firm control over your form. Once you master these essential skills, you can proceed with star jumps, tuck jumps, hamstring curls, and scissor kicks – a workout routine that can make you feel as spry as Jennifer Garner.
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