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We all recognize the importance of regular exercise for maintaining physical health. However, it’s equally crucial to understand that physical activity significantly benefits brain health as...
In 1918, this “miracle medicine” was in every household in America. Valuable enough to get caught in the crossfire during both World Wars… And powerful enough...
Harvard docs have three words of advice for scatterbrained seniors… Eat more fat. You are what you eat… and most of your brain is made of...
Taking time to sit in a sauna can be a wonderful way to unwind after a tough workout or a stressful day. Whether you’re reading a...
Recent research suggests that a single blood test could predict a woman’s risk of heart disease up to 30 years in advance. Published in The New...
Vicki Gunvalson, a 62-year-old star from “Real Housewives of Orange County,” recently faced a life-threatening health scare when she was hospitalized with sepsis. Sepsis, a critical...
Maintaining physical health through regular exercise, a balanced diet, and sufficient sleep is widely recognized as essential for longevity. However, emotional health is equally critical. Our...
How we start the morning doesn’t just impact the rest of the day—it can change our lives, especially when it comes to health and longevity. One...
Maintaining cognitive health as we age is more about adopting holistic health habits than relying on brain-boosting products. Experts suggest that simple, everyday practices can significantly...
In 1944, an experiment was done in this Nazi medical center… Take a look at the circled window in this photo… A medical experiment commissioned by...
