Author: Nena Serrano (Nena Serrano)

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Meat 101:  Five best meats to eat and 2 to never eat

Meat 101: Five best meats to eat and 2 to never eat

Meat is a very good source of vitamins and minerals however you might not be eating the best choices. Lean cuts of meat are the top choice of dietitians because of its lower fat content as well as saturated fat. Avoid eating charred or burned meats because it can boost cancer risks. You don’t have...

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Can Chlorophyll water actually boost your energy & give you clear skin?

Can Chlorophyll water actually boost your energy & give you clear skin?

While chlorophyll naturally comes from consuming leafy greens, getting it from water is difficult because it is fat-soluble. When drinking the newest trendy water called Chlorophyll water, you are actually drinking chlorophyllin, a semi-synthetic mixture salts and natural chlorophyll which has health benefits. So far, many have claimed that the brand Chlorophyll Water have done...

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Napping may help fend off cardiovascular disease

Napping may help fend off cardiovascular disease

While a lot of people deny themselves of taking naps, a new study says that napping not only relieves stress but also minimizes risks of having a cardiovascular disease episode. After collecting and studying data from about 3,000 people over a span of five years, results showed that people who nap once or twice a...

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5 unexpected foods that can ward off the dreaded grey hairs

5 unexpected foods that can ward off the dreaded grey hairs

While it can be quite expensive to spend much on hair dye just to hide or get rid of the white hairs, there are foods that we can just add in our diet to maintain our hair color. Walnuts are recommended due to their copper content, which is important in melanin production. Consuming prawns is...

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This fatty acid can actually reduce your risks for heart disease

This fatty acid can actually reduce your risks for heart disease

While weight loss and exercise are essential for overall heart health, a study has discovered that oleic acid can actually lower your heart disease risks. Oleic acid is a monounsaturated acid often found in various animal and vegetable fats and oils, a lot of it are part of the Mediterranean diet. According to a cardiologist...

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The dangers of too much sugar and how to cut back

The dangers of too much sugar and how to cut back

Data shows that a person consumes about 6,780 teaspoons of excess sugar in a year, which is opposed to the limits recommended by the American Heart Association (AHA) that advises no more than 6 teaspoons for women and nine for men. Excess or added sugars are sugars added to foods by you or during processing...

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Hearing aids linked to lower risks of dementia

Hearing aids linked to lower risks of dementia

A University of Michigan study reports that older adults with hearing aids are at lower risk of developing dementia, depression and anxiety over three years after being diagnosed with hearing loss. Although insurance can cover part of the cost, 12% of those with a hearing loss diagnosis actually get the device. Lack of use of...

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These five simple lifestyle choices reduce the risks of developing Alzheimer’s

These five simple lifestyle choices reduce the risks of developing Alzheimer’s

New research reveals that leading a healthy lifestyle has a much more relevant impact on our cognitive health. A team from Rush University Medical Center in Chicago reported study findings at the Alzheimer’s Association International Conference in Los Angeles, on how five lifestyle habits have decreased the risk of developing the disease by 60%, and...

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Best drink to have for a good night’s sleep

Best drink to have for a good night’s sleep

Herbal teas have always been a preferred beverage when it comes to unwinding and relaxing; chamomile is one popular tea known to treat insomnia. Aside from being used as a natural cure for lowering inflammation and anxiety, chamomile tea has been proven from various studies to induce sleep.  The calming effects of the tea may...

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6 effective ways to remove age spots

6 effective ways to remove age spots

Age spots which appear as flat brown spots on the skin are caused by aging and prolonged exposure to the sun. Although age spots are normal, it’s still essential to prevent sun damage to stay protected from skin cancer. Recommended treatments to reduce or prevent the appearance of age spots include using sunscreens, lightening creams,...