here are many diets out there that offer weight loss and improved health. Each diet has its pros and cons.
Have you ever heard of an Alkaline Diet? According to Dr. Axe, following an Alkaline Diet has many benefits, because it:
1. Protects Bone Density and Muscle Mass
Sarcopenia is the natural loss of muscle tissue as part of aging. Minerals are essential in the development and maintenance of bone structures so, the more alkalizing fruits and vegetables you eat, the more protection you have against decreasing bone strength and muscle wasting.
An alkaline diet can help balance ratios of minerals, including calcium, magnesium and phosphate. Alkaline diets can also aid in the production of growth hormones and vitamin D absorption, which further protect bones.
2. Lowers Risk for Hypertension and Stroke
An alkaline diet can decrease inflammation and increase growth hormone production. This can lead to an improved cardiovascular health and protection against common health problems, including high cholesterol, hypertension, kidney stones, stroke and even memory loss.
3. Lowers Chronic Pain and Inflammation
Previous studies have discovered a link between an alkaline diet and reduced levels of chronic pain. Chronic acidosis often contributes to chronic back pains, headaches, muscle spasms, menstrual symptoms, inflammation and joint pains.
A study conducted by the Society for Minerals and Trace Elements in Germany revealed that 93% of patients suffering from chronic back pain reported significant decreases in pain after subjecting to an alkaline supplement daily for four weeks.
4. Boosts Vitamin Absorption and Prevents Magnesium Deficiency
A lot of people have magnesium deficiency that can lead to heart complications, muscle pains, headaches, sleep troubles and anxiety. Magnesium is also needed in the activation of vitamin D, which is essential for overall immune and endocrine functioning.
5. Helps Improve Immune Function and Cancer Protection
Our body suffers when cells lack sufficient minerals to properly dispose of waste or completely oxygenate the body. When the body loses minerals, vitamin absorption is compromised, resulting in the accumulation of toxins and pathogens that weaken the immune system.
A research published in the British Journal of Radiology found that death of cancerous cells can possibly happen in an alkaline body. Alkalinity can significantly help decrease inflammation and the risk for diseases, including cancer.
6. Can Help You Maintain a Healthy Weight
Restricting the consumption of acid-forming foods and switching to alkaline-forming foods can help you maintain a healthy weight. Since alkaline-forming foods are anti-inflammatory, following an alkaline diet gives your body a chance to achieve normal levels of leptin, a hormone that controls hunger and feelings of satiety.
Source: Dr. Axe