Category: Feel Young Again

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Meat 101:  Five best meats to eat and 2 to never eat

Meat 101: Five best meats to eat and 2 to never eat

Meat is a very good source of vitamins and minerals however you might not be eating the best choices. Lean cuts of meat are the top choice of dietitians because of its lower fat content as well as saturated fat. Avoid eating charred or burned meats because it can boost cancer risks. You don’t have...

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Can Chlorophyll water actually boost your energy & give you clear skin?

Can Chlorophyll water actually boost your energy & give you clear skin?

While chlorophyll naturally comes from consuming leafy greens, getting it from water is difficult because it is fat-soluble. When drinking the newest trendy water called Chlorophyll water, you are actually drinking chlorophyllin, a semi-synthetic mixture salts and natural chlorophyll which has health benefits. So far, many have claimed that the brand Chlorophyll Water have done...

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These five simple lifestyle choices reduce the risks of developing Alzheimer’s

These five simple lifestyle choices reduce the risks of developing Alzheimer’s

New research reveals that leading a healthy lifestyle has a much more relevant impact on our cognitive health. A team from Rush University Medical Center in Chicago reported study findings at the Alzheimer’s Association International Conference in Los Angeles, on how five lifestyle habits have decreased the risk of developing the disease by 60%, and...

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Best drink to have for a good night’s sleep

Best drink to have for a good night’s sleep

Herbal teas have always been a preferred beverage when it comes to unwinding and relaxing; chamomile is one popular tea known to treat insomnia. Aside from being used as a natural cure for lowering inflammation and anxiety, chamomile tea has been proven from various studies to induce sleep.  The calming effects of the tea may...

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Could royal jelly be an alternative to ease symptoms of menopause?

Could royal jelly be an alternative to ease symptoms of menopause?

Royal jelly is secreted by honey bees and solely made as food for their queen bee. Despite being known to increase sex drive, a study now suggests royal jelly could also help reduce symptoms of menopause. Study findings showed that consuming 1000mg of royal jelly every day is four times more effective at countering hot...

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Intermittent fasting: Opt for this ‘fast and feast’ diet to lose weight

Intermittent fasting: Opt for this ‘fast and feast’ diet to lose weight

A recently published study revealed that the alternate-day fasting (ADF) can lead to losing weight without any adverse impacts on health. The ADF diet plan involves fasting one day and eating without restrictions on the next, repeating. Results from a month-long study showed that volunteers lost weight even after eating more than what they normally...

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6 Recovery techniques to release tension

6 Recovery techniques to release tension

Taking deep breaths is one way to align our bodies and alleviate tension, according to Lo Roxburgh, mbg mentor and fascia and alignment expert. If you’re in pain due to excessive sitting, try to do seated twists or a bit of cat and cow stretching exercises. Furthermore, soak up with magnesium chloride salts to relax...

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What to eat before, during, and after a run

What to eat before, during, and after a run

What to eat and drink before, during and after running depends on the length and intensity of the run or workout. There is no pre-run meal if you’re running for 4 miles or less, just hydrate yourself. Before running for over 4 miles, you need 50 to 60 grams of carbs 1½ to 2 hours...

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Foods that can boost metabolism and promote weight loss

Foods that can boost metabolism and promote weight loss

A high metabolism is important to be able to burn more calories and lose weight. Janvi Chitalia, a nutritionist, says that adding certain foods to your daily meals can help you lose weight within a week, even without diet or exercise. Aside from adding foods with more fiber or protein to your diet, you should...

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Why traveling with your girlfriends is good for your health

Why traveling with your girlfriends is good for your health

Science dictates that having friends help you become a better and healthier person, thus, have a longer lifespan. Aside from having friends, travel similarly contributes greatly by serving as a stress reliever, improves one’s thinking, and makes you feel more contented with life. Together, traveling with friends give double benefits and lets you fully enjoy...