Category: Look Young Again

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5 unexpected foods that can ward off the dreaded grey hairs

5 unexpected foods that can ward off the dreaded grey hairs

While it can be quite expensive to spend much on hair dye just to hide or get rid of the white hairs, there are foods that we can just add in our diet to maintain our hair color. Walnuts are recommended due to their copper content, which is important in melanin production. Consuming prawns is...

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6 effective ways to remove age spots

6 effective ways to remove age spots

Age spots which appear as flat brown spots on the skin are caused by aging and prolonged exposure to the sun. Although age spots are normal, it’s still essential to prevent sun damage to stay protected from skin cancer. Recommended treatments to reduce or prevent the appearance of age spots include using sunscreens, lightening creams,...

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Intermittent fasting: Opt for this ‘fast and feast’ diet to lose weight

Intermittent fasting: Opt for this ‘fast and feast’ diet to lose weight

A recently published study revealed that the alternate-day fasting (ADF) can lead to losing weight without any adverse impacts on health. The ADF diet plan involves fasting one day and eating without restrictions on the next, repeating. Results from a month-long study showed that volunteers lost weight even after eating more than what they normally...

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Why glycolic acid is good for your skin

Why glycolic acid is good for your skin

Glycolic acid is an essential ingredient in your skincare routine because of its cumulative effects; better results increase the longer you use it. According to Shiffa CEO Lamees Hamden, glycolic acid helps in the treatment of skin discoloration and strengthens the production of new cells, elastin and collagen that reduces damage from the environment. Although...

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Day and Night Skin Care Regimens As You Age

Day and Night Skin Care Regimens As You Age

Both daytime and nighttime skin care regimens are needed to keep your skin healthy, especially as you get older. Your daytime skincare regimen focuses on protection and should include a broad-spectrum sunscreen. Your nighttime regimen focuses on repair. This should include cleansing your skin, using moisturizers, and a product with retinoids. Taking care of your...

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10 Nighttime Habits That Are Bad News for Your Skin

10 Nighttime Habits That Are Bad News for Your Skin

Most women, and some men, too follow a skincare regimen daily especially before going to sleep. However, there are also nighttime and sleeping habits that you are not aware of that can ruin your skin. For a youthful skin and a glorious glow, stay away from habits that are not-skin-friendly. Here are some of the...

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Top 5 benefits of collagen for your skin, muscles and bones

Top 5 benefits of collagen for your skin, muscles and bones

Collagen is the new popular anti-aging supplement that boosts the skin’s elasticity, even Jennifer Aniston swears by its effectiveness. Aside from its benefits to the skin, collagen also helps strengthen bones and muscles, improve gut health and reduce the appearance of cellulite. As we get older, collagen production also slows down that’s why health experts...

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7 Ways to Reduce Belly Fat According to a Beachbody Dietitian

7 Ways to Reduce Belly Fat According to a Beachbody Dietitian

Ilana Muhlstein, nutrition program creator of Beachbody offers seven suggestions to people who are desperate to lose belly fat. Her advice includes loading on a lot of water-based foods rich in potassium and fiber to reduce bloating and keep one full for a longer time. Doing other things to cope with stress is suggested, and...

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Jennifer Aniston swears collagen drink makes her looking youthful at 50

Jennifer Aniston swears collagen drink makes her looking youthful at 50

Hollywood A-list actress Jennifer Aniston has been regularly praised for her youthful look and glowing skin. Now at 50, Jen revealed that her anti-aging secret is something that regular women can actually afford. The star swears she owes it to her collagen drink to keep her looking her best. Jennifer Aniston is the picture of...

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These are the houseplants that can keep your skin healthy and plump

These are the houseplants that can keep your skin healthy and plump

Houseplants can filter and remove toxins from the air aside from making nice décor for different rooms in your home. Some indoor toxins that houseplants can remove are ammonia, benzene, formaldehyde, trichloroethylene, toluene, and xylene A new study suggests that houseplants that have high transpiration rates can add humidity to the air that’s good for...