Tag: Exercise

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3 Tips for a Longer Life: Apples, Tea and Moderation

3 Tips for a Longer Life: Apples, Tea and Moderation

A new research from the Edith Cowan University (ECU) found a link between flavonoid consumption and lowered risks of heart and cancer-related deaths. A study of over 50,000 analyzed diets over the course of 23 years revealed that the lowest risks were observed among those who consumed 500 milligrams of total flavonoids each day. Moreover,...

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What to eat before, during, and after a run

What to eat before, during, and after a run

What to eat and drink before, during and after running depends on the length and intensity of the run or workout. There is no pre-run meal if you’re running for 4 miles or less, just hydrate yourself. Before running for over 4 miles, you need 50 to 60 grams of carbs 1½ to 2 hours...

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Exercise after eating can lower blood sugar levels

Exercise after eating can lower blood sugar levels

Diabetes is a condition that affects the pancreas, causing them to not produce enough insulin. It may also cause the body to not react to insulin. The possibility of developing type 2 diabetes can be lessened through more exercise. If you are worried about the symptoms of diabetes or believe that you are at risk...

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What you can do to trim down harmful visceral fat in your belly

What you can do to trim down harmful visceral fat in your belly

Visceral fat, which is stored in the abdominal cavity close to vital organs, is harmful to your health. Exercise is a good way to reduce visceral fat, but spot exercises alone won’t really help. Adding more protein to your diet, including meat, fish, seafood, eggs, and dairy can help reduce belly fat. Now, there are two...

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Discover the Best Exercise that Can Help Delay the Signs of Aging

Discover the Best Exercise that Can Help Delay the Signs of Aging

A team of researchers from Leipzig University in Germany studied the impact of different forms of exercise on the human body. The research aimed to compare the effects of endurance, HIIT and resistance training on healthy volunteers who were “previously inactive.” The findings revealed that endurance and high intensity training help better in reversing the...

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You Should Avoid this ONE Exercise OR ELSE Risk Lethal High Blood Pressure

You Should Avoid this ONE Exercise OR ELSE Risk Lethal High Blood Pressure

For people with hypertension, exercise is recommended because it has a positive impact on blood pressure. However, it has been revealed that among exercises, squash is too vigorous and puts too much strain on the heart faster than normal. Trade your squash instead with other choice exercises for hypertension such as swimming or power walking....

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No Exercise is Worse Than Smoking and Heart Disease, says study

No Exercise is Worse Than Smoking and Heart Disease, says study

Sedentary lifestyles increases risk of death thrice higher than smoking and a risk factor for other various diseases. The new study also showed the benefits of exercise on the lifespan of people, and has showed evidence that ultra exercises does not increase risks of death. The advantageous effects of exercise were pronounced in both male...