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Intermittent fasting: Opt for this ‘fast and feast’ diet to lose weight

Intermittent fasting: Opt for this ‘fast and feast’ diet to lose weight

A recently published study revealed that the alternate-day fasting (ADF) can lead to losing weight without any adverse impacts on health. The ADF diet plan involves fasting one day and eating without restrictions on the next, repeating. Results from a month-long study showed that volunteers lost weight even after eating more than what they normally...

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These Diabetic Men Stopped Depending on Insulin After Intermittent Fasting

These Diabetic Men Stopped Depending on Insulin After Intermittent Fasting

Intermittent fasting caused three men to stop their insulin medications, according to a new report Tuesday. Experts and doctors warned people against fasting without consulting their physicians first. Fasting can cause hypoglycemia which can be fatal for people with Type 2 diabetes. Three men with Type 2 diabetes have stopped depending on insulin and improved...

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Know When to Eat—Weight Loss without Exercise or Dieting

Know When to Eat—Weight Loss without Exercise or Dieting

Changing when you eat—timing it— helps in losing weight. People who shifted their eating window lost more than twice as much body fat than those who ate in their usual time, according to a UK study. Chrononutrition, which is matching your food to your internal clock researchers discovered that adjusting the time of breakfast and...