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This fatty acid can actually reduce your risks for heart disease

This fatty acid can actually reduce your risks for heart disease

While weight loss and exercise are essential for overall heart health, a study has discovered that oleic acid can actually lower your heart disease risks. Oleic acid is a monounsaturated acid often found in various animal and vegetable fats and oils, a lot of it are part of the Mediterranean diet. According to a cardiologist...

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These five simple lifestyle choices reduce the risks of developing Alzheimer’s

These five simple lifestyle choices reduce the risks of developing Alzheimer’s

New research reveals that leading a healthy lifestyle has a much more relevant impact on our cognitive health. A team from Rush University Medical Center in Chicago reported study findings at the Alzheimer’s Association International Conference in Los Angeles, on how five lifestyle habits have decreased the risk of developing the disease by 60%, and...

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The Mediterranean Diet is Named the Healthiest Diet Yet Again

The Mediterranean Diet is Named the Healthiest Diet Yet Again

The Mediterranean diet takes the top spot as the healthiest diet yet again, while last year’s most talked about ketogenic diet only ranked 38th. Experts say that the Mediterranean diet, which involves an increased intake of plant-based foods and decreased meat consumption, is the most beneficial for long-term health. Aside from its numerous benefits, the...

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How to Beat Depression with a Mediterranean Diet

How to Beat Depression with a Mediterranean Diet

Molecular Psychiatry published a new analysis that suggests following a Mediterranean diet will help lower the risk of developing depression. In recent years, countless interventions have been suggested to combat depression – a mental condition that affects millions worldwide; and researchers continue to be on the lookout for new ways to help fight it off. The Mediterranean diet...

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Mediterranean Diet Can Boost Men’s Sexual Prowess “Better than Viagra”

Mediterranean Diet Can Boost Men’s Sexual Prowess “Better than Viagra”

A study from the University of Athens suggested that men who follow the Mediterranean diet improve their sexual ability. The Mediterranean diet, which includes consuming lots of olive oil, decreases the risk of developing erectile dysfunction by 40%. The scientists contend that the Mediterranean diet can preserve a man’s sexual health in older age without the...