Tag: tips to better sleep

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Best drink to have for a good night’s sleep

Best drink to have for a good night’s sleep

Herbal teas have always been a preferred beverage when it comes to unwinding and relaxing; chamomile is one popular tea known to treat insomnia. Aside from being used as a natural cure for lowering inflammation and anxiety, chamomile tea has been proven from various studies to induce sleep.  The calming effects of the tea may...

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Having a hard time getting a good night sleep? Weighted blankets may help.

Having a hard time getting a good night sleep? Weighted blankets may help.

Weighted blankets manufacturers claim that they can help you get better sleep, reduce stress and anxiety and create a calming and comforting effect. The blankets are heavy and can even weigh up to 30 pounds because they contain weighted beads or pellets to give them heft. Those who have been using weighted blankets swear that...

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This recommended daily routine can boost your energy level all day

This recommended daily routine can boost your energy level all day

Constant tiredness, sleepiness and fatigue are due to a lot of factors including unhealthy diet, poor sleep quality, stress, and sedentary lifestyle. Regardless of the root cause, the tried and tested solution will absolutely boost your energy levels — but it takes a lot of discipline. A daily routine that starts with a healthy breakfast...

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Tips to Fall Asleep Fast When Counting Sheep Doesn’t Work Anymore

Tips to Fall Asleep Fast When Counting Sheep Doesn’t Work Anymore

Thirty percent of adults suffer from insomnia. According to a sleep specialist, people who have difficulty falling asleep often struggle with anxiety and depression. Varying medical conditions and sleep disorders can also be the reason for one’s insomnia. Founder of the Sleep Doctor website, Michael J. Breus, PhD, defines insomnia as a condition when a person “has...