Lifestyle
15 Easy Tips for a Healthier, Happier You
Improving your life doesn’t always require grand gestures or massive changes. Often, small, manageable adjustments can have a significant impact over time. According to internal medicine physician Lina Dajani, MD, “When changes are too drastic, they may be overwhelming. Small lifestyle changes are easier to achieve and maintain. They are more likely to become habits and lead you to success.” Here are 15 simple changes that will instantly improve your life.
Change Up Your Workout Routine
If you’ve been sticking to the same exercise regimen for years, it’s time to switch things up. “You’ll work different muscles, avoid exercise burnout and most likely enjoy the new experience,” says Dr. Dajani.
Set Realistic Goals
Creating small, attainable goals can keep you motivated. Psychotherapist Alison Thayer, LCPC, advises, “Holding ourselves to goals that we cannot reach can damage our self-esteem and inhibit our interest in trying to reach these goals again.”
Read More Books
Reading is a fantastic way to stimulate your brain and improve your mental health. “There are books on virtually everything. So, reading more books can help you explore your current interests, but also develop new ones,” says Elizabeth Perry, ACC.
Eat More Fruits and Vegetables
Incorporating more fruits and veggies into your diet can have profound health benefits. “Eating fruits and vegetables can help lower your risk of heart attack and stroke and may even play a role in preventing common causes of vision problems,” notes Harvard Health.
Take Daily Walks
Walking is one of the simplest and most effective forms of exercise. “It can help lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can also strengthen bones and muscles, burn calories, and lift mood,” says Harvard Health.
Change Your Perspective
Adjusting the way you think can greatly enhance your life. “When things aren’t going right, ask yourself ‘Could things be worse?’ or ‘Is there anything I can take out of this that can be a benefit to me?’” Thayer suggests.
Meditate Regularly
Meditation provides numerous physical and mental health benefits. “Meditation provides you with a great way to slow down in a fast-paced world,” Perry says.
Choose Enjoyable Exercises
Make sure you genuinely enjoy your exercise routine. “Do you enjoy walking, swimming or dancing? Choosing something you look forward to doing will help you make it a regular habit,” advises Dr. Kateryna Branish.
Go To Bed On Time
Getting enough sleep can have an almost immediate positive effect. “It’s easy to steal time from sleep by staying up ‘just a little longer,’ whether it’s to finish the laundry or a TV show,” says clinical psychologist Ari Tuckman, PsyD.
Spend Time Outdoors
Spending even a short time in nature can be incredibly beneficial. “A recent study shows that even a short 15-minute walk in the forest can decrease negative moods like anxiety, fatigue, anger, and depression,” Perry notes.
Reach Out for Support
Don’t hesitate to ask for support when you need it. “If you’re too stressed or tired to accomplish your goals, ask for support from a friend or mental health professional,” Dr. Branish advises.
Set Daily Intentions
Setting intentions every morning can lead to a more positive and productive day. “Positive visualization increases the likelihood of success,” says licensed counselor Joyce Marter, LCPC.
Stay Hydrated
Proper hydration is essential for maintaining energy and focus. Harvard Health recommends, “Increase your fluids by using a bigger glass and filling it up each time you have a drink.”
Avoid Unhappiness Triggers
Identify activities or people that drain your energy and try to minimize their impact. “Try to notice what fulfills you and what drains you throughout the day,” Perry suggests.
Practice Gratitude
Focusing on the positives in your life can improve your overall well-being. Take a moment each day to reflect on what you’re grateful for.
Small changes can lead to significant improvements in your life. From adjusting your workout routine to spending more time outdoors, these simple steps can make a big difference. Remember, as Dr. Dajani says, “Small lifestyle changes are easier to achieve and maintain. They are more likely to become habits and lead you to success.”
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